hike
〰️
run
〰️
swim
〰️
paddle
〰️
hike 〰️ run 〰️ swim 〰️ paddle 〰️
recover, repeat.
Training for the —Insert Race Name Here— this summer? Paddling your heart away on the lake? Hiking all the 4000 footers in Maine this year? However you choose to exercise, elevate your performance by prioritizing recovery. Proper recovery isn't just rest; it's an active process that helps you bounce back faster, reduce injury risk, and consistently improve.
This package, expiring October 19th (last big race of the year in maine, MDI Marathon), offers a 420 value for 360, . Plus the support of a dedicated running community if running is your training (or cross-training) method of choice!
Included in our Recovery Package
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yoga
One Yoga workshop Session: Enhance flexibility, improve balance, and release tension in key running muscles, aiding in injury prevention and promoting relaxation.
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Session 5 pack
Five 2 hour Sessions: Leverage the power of heat and increase blood flow for muscle repair, reduce inflammation, and ease soreness after tough runs.
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recovery self care
Two Add-On Recovery Footbaths: Treat tired feet to targeted relief, reducing inflammation and promoting overall comfort after long miles. added onto two of your sessions.
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community
Tuesday Dodge Point Run Club: Connect with fellow runners, share experiences, and find motivation in a supportive environment that understands the demands of training.