workshops and mini retreats

Immerse yourself in an afternoon of deep relaxation and restorative movement. This unique session begins with a rejuvenating spa experience, inviting you to unwind and release tension. Enjoy the therapeutic benefits of the circuit and prepare your body and mind for deeper release.

Following your personalized spa journey, transition into a serene Yin Yoga practice. This gentle yet profound style of yoga focuses on long-held, passive poses that target the deep connective tissues of the body, promoting increased flexibility, joint health, and a profound sense of calm. You will be guided through a sequence designed to complement your spa experience, allowing for a deeper stretch and meditative state.

This session is perfect for those seeking to de-stress, enhance mobility, and cultivate inner peace. All levels are welcome. Please bring comfortable clothing for yoga, a swimsuit, and a water bottle.

Session will be from 3-4:30, Yin following! We encourage you to bring comfortable, loose fitting clothing for the yin class.