treatment sessions
settle into a longer sessions, crafted for relaxation and replenishment.
please note our cancellation policy for these sessions - they are only refundable if your spot is rebooked.
recovery sessions | every first sunday of the month | 129
This booking is for one person
2 Hour Circuit + 30 Minute Focused Recovery
Designed for the deep chill of a Maine winter, this session is a high-impact recalibration. Whether you are training, recovering from the elements, or simply seeking a seasonal reset, this ritual uses thermal cycling and targeted recovery to restore your body from the ground up.
The Thaw (120 Minutes): Your journey begins in the Community Nordic Circuit. Use the wood-fired saunas and heated soaking tub to penetrate the winter chill and soften tight muscles. The cold plunge is available for those seeking a total circulatory reset—an essential vagus nerve wake-up call for the season.
The Transition: At the two-hour mark, our team will find you on the circuit and guide you into the Heated Yurt to transition from active heat to passive recovery.
The Recovery Choice (30 Minutes): Inside the yurt, you will choose your path to restoration:
The Aromatic Mineral Foot Soak: A grounding, heat-retaining soak to soothe tired feet and draw out tension.
Professional-Grade Compression Therapy: Using dynamic air compression (boots) to increase circulation and accelerate muscle recovery.
The Why: Winter in Maine demands more from our bodies—restricted blood flow and cold-weather tension can lead to burnout. By combining the metabolic boost of the Nordic circuit with targeted compression or mineral soaking, we effectively flush the system and restore mobility.
The Winter Essentials: This session is fully curated for your ease. It includes a waffle robe and towel rental, and a face mask to rehydrate skin dried out by the winter air.
couples massage | every 3rd sunday of the month | 409
This booking is for two people
2 Hour Circuit + 45 Minute Couple’s Private Massage
Reclaim a sense of presence and connection. This experience is designed for couples to move through the restorative power of the elements together, ending with a private therapeutic session in our sanctuary.
The Shared Circuit (120 Minutes): Your session begins with full access to our Nordic-inspired facilities. Together, you’ll cycle through our wood-fired saunas, cold plunge, and heated soaking tub. This time allows both partners to shed the outside world, using contrast therapy to soften the muscles and quiet the nervous system in preparation for bodywork.
The Transition: No need to check the time. When it’s time for your treatment, a member of our team will quietly find you on the grounds and lead you to the Yurt.
The Massage (45 Minutes): Retreat into the privacy of the yurt for a side-by-side therapeutic massage with Jessica and Dan. This session is tailored to your individual needs while allowing you to share the same calm, heated space.
The Why: We believe bodywork is most effective when the body is already warmed up. By combining the wood-fired heat of the circuit with a professional massage, we reach deeper levels of muscle release and relaxation than a standalone massage ever could. It’s a holistic approach to shared wellness.
The Comforts: We provide waffle robes and fresh towels for both of you. Throughout your circuit, enjoy complimentary herbal tea and filtered water to stay hydrated and balanced.
salt scrub session | every 4th sunday of the month | 209
This booking is for one person
2 Hour Circuit + 45 Minute Salt Scrub Experience
This is a journey of total physical and mental recalibration. Your experience is built on the philosophy that true skin renewal requires a nervous system at rest and a body prepared by the elements.
The Preparation (120 Minutes): Your journey begins with two hours of intentional contrast therapy. Utilize our wood-fired saunas, cold plunge, and heated soaking tub to quiet the mind and soften the skin. This phase is essential; the sustained heat opens the pores and preps the body to fully receive the benefits of exfoliation.
The Transition: There is no need to watch the clock. At the two-hour mark, a member of our team will find you in the spa area to guide you into the warmth of our Yurt.
The Treatment (45 Minutes): Once settled in the Yurt, you will receive a therapeutic salt scrub designed to deeply exfoliate and revitalize, ending with a revitalizing scalp massage.
The Why: We use a custom blend of salts and botanicals chosen for their ability to pull toxins from the skin while restoring essential minerals. This isn't just a surface treatment; it’s a ritual that sheds the old and leaves your skin—and your spirit—renewed.
The Comforts: Stay hydrated throughout your circuit with our complimentary herbal tea and filtered water. We provide plush robes and fresh towels for your complete comfort from start to finish.