yoga
If you are looking to combine a yoga class with a circuit, please book yoga + a session on our calendar! Yoga is held in our heated yurt in the wintertime.
yoga classes and yoga + a session bundle sessions have a 24 hour cancellation policy and we will only run classes if we have at least 5 in the class. Please sign up in advance!
Saturdays 8:30AM | Vinyasa with Jen Moclair
Ignite your inner energy with this dynamic and fluid Vinyasa practice. This class links breath and movement seamlessly, guiding you through a creative sequence of postures designed to build heat, strength, and flexibility. Expect a slightly faster pace and a moving meditation that leaves you feeling focused, energized, and deeply connected to your body. This practice is ideal for those with some yoga experience, but modifications will be offered to make it accessible to all.
Mar 9th | Yin Yoga with Melanie Burns
Find stillness in the deeper layers. Unlike dynamic practices, Yin Yoga focuses on the body's connective tissues—the fascia, ligaments, and joints. Through long, passive holds in seated or reclined postures, you will be invited to settle into stillness and practice mindfulness. This meditative approach encourages a deep release of physical tension and mental stress, improving flexibility and circulation. It is the perfect cooling complement to a busy week, offering a quiet space to turn inward and restore your "Yin" energy.
Mar 23rd | Myofascial Release with Melanie Burns
In this class we will work with double track balls, foam rollers, soft inflatable balls, and small round balls to create freedom and ease beginning with your feet and moving "down the back" and "up the front." unwinding patterns holding tension and stress and "issues in your tissues: We use soft pliable balls of various sizes to relieve pain, improve range of motion, lubricate the joints, downregulate the nervous system and prepare the body for maximum enjoyment of the nordic circuit. This intelligent sequence is based on principles of structural integration.